Time for G Fitness to work our residents after all the pancakes (and toppings!) of Pancake Day!
One of their regular sessions at Newstead is a good way to keep everyone active. They use balls and stretch bands and have a gentle fitness routine that works on stamina, strength, flexibility and balance.
The exercises not only make our residents feel more energised, but always lift their moods and make everyone feel happy.
For more information about G Fitness and their classes, click the link here https://www.gfitness.co.uk/