We were delighted to be invited to take part in a pilot live exercise session on Zoom with Mr Motivator! And of course we jumped at the chance!
The exercise session was for Essex care homes to help residents and staff become more active. And being famed for his loud, bright lycra, we didn’t let him down!
Mr Motivator certainly motivated us to stretch, dance and wiggle. We wore our brightest clothes and he gave Abberton a big shout out! So much fun!
The session was organised in association with Colchester Council and the Essex FaNs Network. Mr Motivator has also set up an online fitness club, specifically aimed at the over 65s. https://mrmotivatorsclub.com/
“There isn’t anything available for the over 65s or people starting out their fitness journey who do not want to go to a gym or spend 30 minutes doing press-ups and burpees. The club makes mental and physical exercise fun and accessible to everyone from three to 93 with my six-minute modules.”Derek Evans, Mr Motivator